Remove Clothes Remove Lifestyle Remove Management Remove Stress
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Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

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This can make traveling for business or pleasure especially stressful. Another suggestion when packing is to organize your clothes. When packing clothing, get some jumbo-sized Ziploc bags and pack entire outfits,” says Abigail Levrini, Ph.D., Block adds that you should be a minimalist when packing.

Travel 258
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Los Angeles Celebrity Stylist Kim Apodaca Reveals How to Dress Well for Zoom Calls

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There’s both a symbolic meaning of wearing certain clothes, such as the meaning a doctor’s white coat carries, in addition to the physical experience of wearing them, the study concludes. Clothing has a scientific connection with our minds,” Apodaca says. Apodaca says that our drive for comfy pants comes from our stress in other areas.

Clothes 155
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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

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To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. Below, see picks from our managing editor, digital marketing coordinator, accounting supervisor and more.

Gifts 173
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What I Learned From Wearing the Same Outfit for 2 Weeks

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You can’t always control the flow of the big questions, but you can manage the small ones. When picking my official automated outfit, I realized an unsettling truth: I wear a lot of the same clothes anyway. Don’t pressure yourself to keep it up: Learn to manage it. Colloquially it means reaching 4 p.m. Don’t decide hungry.

Learning 257
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Would You Risk Your Life to Save a Stranger?

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Wayne State University psychiatry professor Deane Aikins researched stress levels in survival situations in the military. Aikins explained, “Their stress hormones are lower and the peptides that down-regulate that stress are higher,” so the hormonal system “really hits overdrive.” So they acted. But she called anyway.

Stress 236
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Jillian Michael’s Self-Care Guide to Aging Gracefully

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Would you wear stained, dirty or wrinkled clothes (unless you’re in the privacy of your home on a Netflix binge)? A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress. Of course not.

2018 210
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Want More Charisma? It All Starts with Your Mind

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Yes, external stuff can help, from clothes to voice to smiles and hand gestures. Because so few of us are ever fully present, if you can manage even a few moments of full presence from time to time, you’ll make quite an impact,” she writes. You have to feel genuine emotion.”. In other words: True charisma comes from within.