Remove Clothes Remove Goals Remove Lifestyle Remove Stress
article thumbnail

Natasha Graziano Has Built a Brand on Matters of the Mind

Success

I went into charity shops, asked to borrow clothes and then asked people on the street to take photos, and I posted them,” Graziano says. She then made deals with clothing designers to wear their new lines. The leap from clothing ambassador to mindfulness coach came through that same medium. Her following grew.

article thumbnail

Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

Would you wear stained, dirty or wrinkled clothes (unless you’re in the privacy of your home on a Netflix binge)? A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress. Of course not.

2018 246
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How 30 Days of Kindness Made Me a Better Person

Success

It’s a warm September day in New York, but he’s sitting under a mountain of ragged bits of clothing, towels and blankets. It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Make a meal for a friend who’s stressed. Start a conversation with a stranger.

2022 362
article thumbnail

Want More Charisma? It All Starts with Your Mind

Success

Yes, external stuff can help, from clothes to voice to smiles and hand gestures. Try arriving at a cocktail party with just this one goal, Beck says: All I’m going to do is ask questions. And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. But it’s no good by itself.

article thumbnail

Introducing the SUCCESS 125

Success

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. Celebrated annually on September 25, it is the first-ever global holiday day dedicated to activating ideas, goals and dreams. Kim Anthony.

Mentoring 312
article thumbnail

Why all happiness and success fades away (and how to stop it)

The Shrink for Entrepreneurs

Setting goals like a new office, X number of subscribers or pushing up balance of your business account are all attempts to find happiness through success. Fast cars, designer clothes and expensive gadgets serve the same purpose. Most entrepreneurs don’t feel “happy” while they’re chasing goals. Motivational leverage is good.

Clothes 40
article thumbnail

106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

Use the notebook for everything you want to keep track of: to do lists, grocery lists, client meetings, phone calls, dreams and goals. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. Thanks to Diane Granic of Lifestyle Management 26. "Heads Up.

AT&T 100