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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

A way of supporting employees without taking truly impactful steps to create change, IOSH identifies examples of well-being washing when companies offer employee perks (like gym memberships, yoga classes, and healthy free food), “while pushing staff towards unsustainable workloads, long hours and burnout.”

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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

Success

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Personal challenges arise daily, and we can’t fix them all.

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Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

Mindfulness for Everyday Life: The conversation also touches on how meditation is not just a practice but a lifestyle that enhances the quality of everyday life, helping individuals stay grounded in stressful situations. Remember to check out Steve’s meditation classes and more resources to start your own journey in meditation.

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Large increase in the number of people who say they are experiencing burnout

Workplace Insight

The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. According to the survey, 92 percent of UK employees say they have experienced burnout or stress in the workplace during their careers.

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3 Reflective Ways to Refocus Your Thinking for Success

Success

So, at the beginning of class, I placed a little speck of paper on the lens—not the screen—of the projector. As I started class, I pretended to suddenly notice an object up on the screen that was blocking and distorting a clear view. Separate your stress from your reality. Now you can ask, Why am I stressed and suffering?

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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

Success

So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world. Attend a yoga class or indulge in a bespoke treatment at the treehouse-style spa. Whitby, Canada About an hour outside Toronto lies Ontario’s very own spa village.

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