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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

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Companies That Prioritize Mental Health Are Slated For A Successful Future

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A recent study shows that 81% of professionals state they are experiencing burnout or other mental health problems – and this isn’t just designated to one industry. . In fact, the research determined that companies that prioritize mental health saw a bigger impact in their employee interventions. .

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Follow A Technology Maturity Model To Create Best-in-class Workspaces

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A digitally-enabled, in-building network management system simplifies and integrates complex technology to prepare your business to adapt to future needs. . While they are beginning to understand the potential of hybrid working, this is primarily a defensive phase, when priorities include safety, health, and compliance.

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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

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70% Of CEOs and Managers Want to Quit — Why It’s Happening & How To Stop It

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76% of these executives said the pandemic had a negative impact on their overall health. . A different study by Visier shows that managers are also leaving their jobs at higher rates; resignation rates among managers went from 3.8% Upshot: people, including CEOs and managers, are saying “I quit!” . What motivates you?

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Silk and Sonder sends wellness planners and journaling exercises with guided audio reflections, plus access to a community app and virtual workshops and classes.

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12 Personal Goals to Set For Yourself This Year

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A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Although it takes practice and can feel awkward, saying “no” allows you to set clear boundaries and improve your mental health. If you need some ideas, consider these personal goal-setting examples: 1.

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