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Biophilic design has a long history and an even bigger future

Workplace Insight

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

Success

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can.

2023 264
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When to Retire from Your First Career and How to Plan Your Next Move

Success

1, what to know about making your next move and how to take care of your mental health during the transition. How to know when to retire or make a change International Coaching Federation certified Professional Coach Jen Carman noted that changing careers has become increasingly more common in the last few years.

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Best Nonalcoholic Drinks for Mindful Drinkers and the Sober Curious

Success

Whether you are “sober curious” or simply seeking to cut back, alcohol-free drinks help us take control of our health, wellness and overall focus. L-theanine derived from green tea helps you reduce stress while also increasing focus, making Golden Hour an ideal, low-calorie choice for after-work gatherings. Curious Elixir No.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Hard Times Go to Your Heart and into Your Soul

Success

Where are the classes dealing with the loss of a job, the death of a loved one, the failure of a relationship? Pressured in the workplace and stressed out at home, people are trying to make sense of their lives. One way is through internal encouragement. In school, we are taught how to read and write.

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Your Relationship with Work Is Competing with Your Personal Relationships—It Doesn’t Have to

Success

But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? This can be as small as allocating one evening to meeting someone new or participating in a social activity, be it a workout class or checking out the new museum exhibit.

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