Remove Calendars Remove Goals Remove Social Media Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts.

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Stay on Track for Productivity

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You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. More time-wasters: social media and web-surfing. Mariana Abeid-McDougall , owner of Dreams into Goals Writing , identifies plenty of tools that can stop your dilly-dallying.

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30 Content Ideas for VAs

Karen Vivarelli

Need help with what to post on social media? Take these ideas and craft your own captions on your social media platforms. Scroll to the bottom to download your list of 30 social media content ideas. Scroll to the bottom to download your list of 30 social media content ideas. Business goal 12.

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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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12 Efficiency Secrets of the World’s Busiest People

Success

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. But you can make a conscious decision to put the lion’s share of your focus on priorities that bring you closer to Goal City, and not let others control your time. Prioritize metrics tied to your main goals.

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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

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That doesn’t mean more time for social media scrolling, though. Doing this regularly will help decrease your stress levels. Let your mind wander and find a new idea, goal or dream. Sometimes you’ll plan white space around your calendar. White space is unscheduled time. No phones, emails or interruptions allowed.

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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. In fact, SEO is one of the best ways to achieve such a goal.

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