9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
Through the journaling process, I learned to trust myself. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Journaling needs to be a habit,” she says.
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