Calendars Confidence Health Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.
Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.
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Allwork
NOVEMBER 8, 2023
Here are five wellness-related social events to schedule into your workspace calendar next. To inspire your social calendar, here are 5 wellness-related social events to host in your coworking space next: 1. Move the community with fitness Movement is integral to our overall mental and physical health.
Success
JUNE 2, 2023
In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Practicing and role-playing can help you feel more confident. Paoli says this is an “interesting twist” because in the mental health world, “I-statements” reign. “In
Success
SEPTEMBER 7, 2021
Saying “no” as she did takes guts and no small amount of confidence, but Washington is transparent about the fact that she has not always been so self-assured. Emotional labor through therapy sessions was a key component of Washington’s ability to earn her first seven-figure income at the age of 25, and confidently close sales in her mid-20s.
C-Suite Assistants
JANUARY 9, 2024
Without it, burnout, strained relationships, and declining mental health become potential hazards, eroding the very foundation of a successful and fulfilling life and putting the executive’s ability to perform in the workplace at risk.
Ian's Messy Desk
OCTOBER 6, 2010
2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.
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