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The 10 Best Books for Working Moms to Read

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Whether an expecting or experienced mother, there is always more to learn and be inspired by. These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. Books with advice for working moms 1.

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The 10 Best Books for Goal Setting

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Take a look at these 10 books on goal setting, and discover tips for creating the right goals for you. In this book, author Michael Hyatt is here to help you not only learn to set better goals, but to actually achieve them and set yourself up for success in the new year. And in order to form those habits, you have to set goals.

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12 Personal Development Books to Take Control and Jumpstart Your Life

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Thankfully, the best personal development books provide the tools and strategies—the instruction manuals—needed to perform at our best levels. As with learning any new skill, personal growth takes skill and effort. But with so many book options available, it’s easier than ever to read more. Classic personal development books 1.

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

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All that and more is possible with these 13 best healthy cookbooks and books about food. After all, according to her book summary, “mincing garlic and sautéing onions together eventually led [her and her boyfriend] to marriage—proving that good food really is the universal connector!” Books about food 1. Live longer?

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Learning About Yourself with Jessica Baum

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Jessica Baum, licensed mental health counselor and author of the book Anxiously Attached: Becoming More Secure in Life and Love , believes that developing a meaningful connection with yourself will provide you with a deeper understanding of your patterns and habits so you can better understand how you show up in your relationships.

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Rewiring the Ancestral Parts of Your Brain with Dr. Rebecca Heiss

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Biologist Rebecca Heiss wasn’t always interested in stress management. Since then, Heiss has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with stress. She has a Ph.D.

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Feeling emotionally exhausted? 6 things you can do to release your stress

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Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. It doesn’t have to be precisely 20 seconds. That’s how it is for Emily.

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