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These Are the 45 Most Important Minutes of Your Day

Success

Think how much better it would be to read an inspirational autobiography or a self-improvement book instead. These can be in eight areas of your life—work, school, family, spirituality, finances, health, personal development or community service. For example, the first success is “I conducted a great staff meeting.”

2005 306
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6 everyday comments and questions that are actually racist

Ideas.Ted

Microaggressions can be better understood as “death by a thousand cuts,” which can be detrimental to a person’s health, safety, opportunities, livelihood, personhood and more. Below are examples of some common comments and questions that are rooted in racism, with explanations of why they should be avoided.

2021 109
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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

One example that he gives is to brush your teeth with your non-dominant hand. This exercise is a great example of how quickly our brain can begin to adjust when we ask it to do different things. Read a Book for Fun. Jim Kwik is a specialist in optimal brain performance and offers a number of Kwik Brain Challenges on his site.

Stress 189
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We all have relationship regrets — and here’s how we can learn from them

Ideas.Ted

For his new book The Power of Regret , writer Daniel H. Late one night in December of 2008, Amy received a message from a mutual friend that Deepa’s health had taken a serious downward turn. Excerpted from the new book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Copyright © 2022 by Daniel H.

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20 Tips for Better Time Management

Ian's Messy Desk

For example, my work can be categorized into these core groups: (1) writing (articles, my upcoming book) (2) coaching (3) workshop development (4) business development (5) administrative. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Stress Management Techniques

Ian's Messy Desk

Symptoms that are ignored ultimately lead to much more serious health problems. For example, take inventory each day of what went right, rather than focusing on the problems you had or mistakes you made. Seek out humorous books, TV shows, movies or life situations that will bring humor into your life.

Stress 100
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Favorite Planning/Calendar Tool - Readers Speak Out

Stephanie LH Calahan

  (Steph says: Learn more in Paul's book and DVD have them all - [link] mprice6   iPad with google calendar that I share with my assistant marj_asturias    Google Apps for me all the way. It's simple to keep my schedule, lists and important health notes in one place.    How do you decide?

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