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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 291
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Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

In this episode, I’m joined by Steven Bertrand , who shares his inspiring transition from blogging and web design to becoming a public speaker and a meditation advocate. Encouraging Meditation Practice: Both of us advocate for making meditation a priority, sharing tips and strategies for integrating it into busy schedules.

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The Importance of Good Posture in the Office: Tips and Tricks for Sitting and Standing Correctly

Office Skills Blog

The average person spends a significant amount of their day sitting or standing at a desk, and poor posture can lead to a host of health problems.

Health 52
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The 10 Best Books on Personal Finance

Success

Author, Forbes deputy editor and founder of the Dough Roller blog, Rob Berger is no stranger to personal finances—or to advising others on them. In Retire Before Mom and Dad , Berger breaks down his easy-to-understand tips to help readers begin their journey toward understanding the world of finances.

Finance 221
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Getting Organized Helped Me Find Health and Lose 65+ Pounds

Stephanie LH Calahan

| Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5 years or so.    To your success! . 

Health 100
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Here are a few tips and tactical ways to address your emotions and practice better emotional intelligence at work. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress.

Mentoring 298
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Episode 467 – Optimize Yourself with Zack Arnold

Productivityist

We had a productive conversation about how to pursue fulfilling careers without sacrificing our health, relationships, or sanity. He also talked about how he’s learned to prioritize his health and relationships while pursuing his career goals. Take the quiz ! Click on any of the links below to make that happen.

Health 96