Episode 454: Michelle Segar talks about habits and The Joy Choice
Productivityist
DECEMBER 21, 2022
Michelle Segar is the author of No Sweat , she is a lifestyle coach and an award-winning NIH-funded sustainable behavior change researcher at the University of Michigan. and of course, her latest book, The Joy Choice. In this episode, we talk about behaviour change and habits, we talk about the concept of P.O.P., Take the Quiz here!
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