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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

Outreach Marino is more excited to get on the phone than your average person. Noon – Video journal Sometimes, entrepreneurship can be overwhelming, even for Marino. So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

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12 Efficiency Secrets of the World’s Busiest People

Success

Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Leverage health hacks. Sauna: Spending time in a sauna may trigger growth hormone production, improve physical endurance and improve cardiovascular health. You’re about to put on headphones when a stranger strikes up a conversation.

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Top 10 Ways To Make People Feel More Comfortable And Productive At Work

Allwork

This article was written by Amie Keener of Gensler for Work Design Magazine. Employee Resource Groups Research by Surgeon General, Dr. Vivek Murthy, says social connection significantly improves the health and wellbeing of all individuals. Indoor plants and greenery also help workers’ mental health and happiness in their workspace.

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What Happened When I Ditched Technology for 7 Days

Success

I switch off my phone and stash it out of sight. But with a menu of friends, music and time-sucking articles available at the touch of a finger, I had forgotten what it really means to be alone. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. The clock says it’s 12:01 a.m. Do I do this?

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Are You Ready to Hire a Virtual Assistant?

Success

We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. We want to come in and say ‘You don’t have to hold all of those plates.

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