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DECEMBER 24, 2023

The integration of wellness into the workplace is becoming more prevalent, with companies adopting new approaches to address the mental and physical health needs of employees, thereby influencing recruitment and retention. This article was written by Jeannie Wu of Gensler and Jules Lairson of Work & Mother for Work Design Magazine.

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MAY 23, 2022

If you’ve ever worked with someone else to reach shared goals successfully—let’s call them an accountability partner —you realize how much harder it would’ve been to go it alone. This is especially the case when it comes to your health. This article originally appeared in the Winter 2018 issue of SUCCESS magazine and has been updated.

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OCTOBER 24, 2022

Not to Evelyn Castle, who spent a decade working in Africa’s health sector—namely Nigeria—before shifting her focus to impact investing. “I Impact investments take many forms, but Castle’s approach is focused on providing entrepreneurs with access to capital rather than grants. The Economics of Public Health. It’s not. “We

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JANUARY 14, 2024

This article was written by RSP’s Alissa Franconi and Christine Shaw for Work Design Magazine. And other research has shown that enjoying meals with others is associated with better physical and mental health. It forms camaraderie in the office. Returning to the office means a return to the grind of commuting.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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AUGUST 18, 2022

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter.

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SEPTEMBER 30, 2022

This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. Think the 1930s, the labor workforce, factories, and newly formed unions. According to a NPR article , “It took the Great Depression to make 40-hour work weeks the norm.” But does it actually work?

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APRIL 4, 2024

We’ve embraced the trend of personal development by providing resources and opportunities that align with our employees’ aspirations and the company’s goals,” OxygenArk founder George Yang explains. With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development.

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JULY 21, 2022

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. If you endeavor to make a change in your physical form, you have that opportunity every day, no matter what happened the day before. There is no progress in vague goals.

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OCTOBER 8, 2022

Have I attained the goal which I established as my objective for this year? Have I permitted any one or more of the six basic fears [poverty, criticism, ill health, loss of love of someone, old age, death] to decrease my efficiency? Have I expressed, either openly or secretly, any form of egotism? Martin’s Press.

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NOVEMBER 10, 2022

I know a rich man who has become such a slave to the habit of economizing, formed when he was trying to get a start in the world, that he has not been able to break away from it. Yet, many people keep themselves poor by buying cheap articles that do not last. When Saving Money Means Losing Health.

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AUGUST 14, 2023

Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. But his goal was never to be a retailer—it was to build his brand and put his name in the same high-end locations as brands that had been there for decades.

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DECEMBER 15, 2023

Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. And the best part about it, mindfulness can take on several forms. Don’t worry, we’ve got you covered: 1.

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JANUARY 28, 2024

This article was written by Julian Rimmer of M Moser Associates for Work Design Magazine. Here’s how we are deploying these tools across our services to help clients realize their corporate real estate and business goals. AI tools use space data to form a picture of what is happening and where.

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FEBRUARY 28, 2024

This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Health and wellness coworking spaces prioritize serene environments with natural materials and biophilic design elements.

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MARCH 10, 2023

This article was written by Kim Rousseau and was originally published on Work Design Magazine. In the early days of the pandemic and the subsequent early stages of “return to office,” the focus was squarely on these kinds of base-level health and wellness concerns (i.e. Was there sufficient ventilation?

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NOVEMBER 6, 2021

Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health. In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being. Take stock of how you feel afterward.

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JUNE 19, 2021

They focus on the next action steps they need to take to get them closer to fulfilling their goals rather than all the other distractions that life presents. This time is to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.

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DECEMBER 12, 2023

A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. research faculty and integrative clinical psychologist at University of California San Francisco’s Osher Center for Integrative Health.

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JULY 25, 2021

published a little book called Psycho-Cybernetics , based on a term he defined as, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.” Habit-building and routine-forming are extremely personal actions. Habit-forming is a popular research topic, more so than routines.

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SEPTEMBER 18, 2023

Strong emotional intelligence and healthy, lasting relationships are formed by knowing how to best engage each person. Begin this practice by reflecting on one conversation every day and journal the answers to form a habit. This article was originally published December 2015 and has been updated. Everyone is different.

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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JULY 14, 2022

The expansion of happiness is the goal of life. Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. This article was published in August 2009 and has been updated.

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JULY 16, 2022

Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. My goals were much less high-minded. The water’s high salinity means that no life form, including microbes and other pathogens, can survive. I was driven by curiosity.

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MARCH 20, 2022

Be sure to write down your goals for the session ahead of time so you get the most out of your time together,” Palmer says. If you’re looking for excitement, this could take the form of a convertible for top-down driving on California’s Pacific Coast Highway. This has led to an obesity epidemic and rampant health issues.

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JUNE 28, 2021

This neural fast lane saves the brain energy: When a habit is formed and stored in this region, the parts of the brain involved in deeper decision-making cease to participate in the activity. Successful people work hard to achieve the mutual goals of their employers or their businesses. Set goals, not wishes. Have a “daily five.”

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AUGUST 11, 2021

Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. But focusing on why people are miserable—and reliving that misery one 45-minute session at a time—in order to get happy became, well, depressing for many in the mental health field.

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SEPTEMBER 28, 2022

He shares them with us in this article, originally published on LinkedIn Pulse. They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. Letting go of a grudge not only makes you feel better but can also improve your health. You know your strengths and weaknesses.

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MARCH 9, 2023

One night, she spent hours after work navigating different websites trying to find a dance class at the right time, and the idea for ClassPass came to her: one membership that could provide access to an array of fitness studios and gyms so people could easily find ways to improve their health through classes that played to their unique interests.

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MARCH 9, 2023

“Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article. Chris Winter, M.D.,

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JANUARY 17, 2023

But this is a goal worth striving for. Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. Choose books that will help you reach other goals. Set a goal to read more books than last year. This article was published in August 2017 and has been updated.

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OCTOBER 2, 2022

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. It’s not about being afraid to get older; it’s about aging well! No, of course not.

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JULY 26, 2022

Told in parable form, the story features four central characters: the Spellbinder, the Homeless Man/Billionaire, the Artist and the Entrepreneur. Writing down your goals, plans, commitments and the things you are grateful for will shape your day more positively. My goal was to make sure that we stayed on course.

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FEBRUARY 17, 2023

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Admittedly I experienced some form of generosity fatigue around the second week of my challenge. We perceive there to be some form of personal benefit from the act, either in the short- or long-term.

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SEPTEMBER 6, 2018

The New York Times article  How to Retire in Your 30s With $1 Million in the Bank nicely covers the " growing movement of young professionals who are intently focused on quitting their jobs forever." Key article quote on the main drivers behind the movement: "Millennials especially have embraced this so-called FIRE movement.

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JUNE 27, 2022

Your life isn’t a pie chart of work, family, personal health, wealth building and personal interests—it’s just your life. The decision to reverse-engineer her goals. At 17, Elena Lyons moved to LA with a singular goal of making it as an actress in Hollywood. Your life is your life, she says. How do they carry themselves?

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DECEMBER 11, 2022

MOLECULE is an eco-friendly sleep brand co-founded by Channing Chor and designed for active and health-conscious individuals. Black-owned POWERHANDZ produces sports and fitness accessories to enhance your at-home workouts and ensure you reach your fitness goals. This article was published in November 2020 and has been updated.

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