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Cultivating Optimism Could Be The Ultimate Game Changer In Your Workplace

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A recent New York Times article highlighted the link between increased optimism, reduced risk of cardiovascular disease (and other chronic illnesses), and enhanced longevity. Fostering optimism in the workplace enhances problem-solving abilities and equips employees to navigate challenges more adeptly.

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Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

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This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. These spaces should boast cutting-edge technology infrastructure, including advanced audiovisual equipment and smart conference rooms.

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Is Working From Home Wreaking Havoc With Your Health?

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In a recent article , renowned sports physician Jordan Metzl says that remote work can be severely detrimental to the overall (mental and physical) health of employees. These local spaces offer remote workers the opportunity to work near home ­— an alternative that does not involve a stressful commute or rigid hours.

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How To Banish Procrastination Once And For All

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Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?

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How AI Is Transforming Workplace Architecture And Design

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This article was originally written by Gensler’s Christian Lehmkuhl for Work Design Magazine. Sit-stand desks and ergonomic chairs self-adjust to ideal settings. There are even AI-guided wellness breaks, with exercises designed to relieve stress and enhance concentration.

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8 Ways to Calm Nerves When Give a Speech

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Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” This includes using any visual supports and equipment.

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How to Plan Ahead for Christmas

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If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.

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