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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. If the answer is yes, go buy this book ASAP. 33 Voices Start the Conversation about Mental Health.

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7 Quick Tricks to Sleep Better Tonight

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Here are seven fresh tips you can try ASAP: 1. “If you spend time in bed worrying, your brain will begin to associate the two and not be able to sleep,” according to an article by Everyday Health. This article was published in March 2015 and has been updated. Don’t eat before you sleep. A surprising sleep hack?

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If You Want to Change Your Life, Change What You Think

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The causes of these everyday battle wounds vary: a bitter divorce, the loss of a loved one, financial problems, unemployment, health issues—and the list goes on and on. If you find yourself stuck in hopelessness, lock your car doors and call someone you trust to come give you a jump, ASAP. Photo by @Zelenina_muah /Twenty20.

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How to Survive a Recession, According to a 91-Year-Old Business

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Instead, recession planning should be done at the onset of your business—or you should catch up ASAP—so you can draw on a plan B and a group of key professionals when disaster strikes. Taking care of your mental health is also important during periods of stress, notes Gore. Don’t wait for the bad event to occur, LaMonaca urges.

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How to Become a Certified Coach

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Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.

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5 Techniques To Beat Work Overload

Productivityist

If you look for solutions on how to handle work overload, you’ll find plenty of articles that teach you how to deal with stress. Then figure out which of those tasks you have to do ASAP. Do something for your mental health and find a way to keep those negative thoughts at bay. But what is the root cause of that stress?

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Christmas – Small Business Quote of the Week

The Small Business Blog

Ask me your small business questions, I will answer them ASAP. autoresponder-marketing.simplycast.com Jason Vickers Stefan, Thanks for the great article. www.bitsofbusinessblog.com Henrik Poulsen Hi Stefan Great article on cash flow, a very important part of any. Build your own network! You ask a question, I answer!

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