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7 Quick Tricks to Sleep Better Tonight

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Here are seven fresh tips you can try ASAP: 1. “If you spend time in bed worrying, your brain will begin to associate the two and not be able to sleep,” according to an article by Everyday Health. This article was published in March 2015 and has been updated. Don’t eat before you sleep. A surprising sleep hack?

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If You Want to Change Your Life, Change What You Think

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If you find yourself stuck in hopelessness, lock your car doors and call someone you trust to come give you a jump, ASAP. This article was published in August 2016 and has been updated. Hopelessness is dangerous because when you concede all hope, you actually seal your fate and finalize your destiny. Photo by @Zelenina_muah /Twenty20.

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8 Annoying Conversation Habits You’re Probably Guilty Of

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Bad conversation habits to stop ASAP 1. This article was published in August 2016 and has been updated. We asked the Young Entrepreneur Council for their opinions on the most off-putting things entrepreneurs and self-starters do in conversations. See if you’re guilty of any of these bad conversation habits. And if you are? Stop, stat.

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8 Things Good Leaders Never Say

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If you are in the middle of something, schedule a definitive time to address their question ASAP. Abby Ross, Network for Good Donor Advised Fund This article was published in July 2015 and has been updated. If an employee is constantly told “Now is not a good time” or “Come back later,” they will stop asking questions.

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How to Track Continuing Education Units (CEUs) to Maintain Professional Certifications

Eat Your Career

For example, PACE is a certification for administrative professionals provided by ASAP. These requirements may change, so please verify this information on the ASAP website. I can even earn them for books I read and articles I write. In full disclosure, I am deeply involved in the PACE program as its lead trainer.

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The 11 Best Books on Mental Health

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If the answer is yes, go buy this book ASAP. This article was published in February 2020 and has been updated. A Therapist, Her Therapist, and Our Lives Revealed. By Lori Gottlieb. Ever wondered what your therapist is thinking during your appointments? Photo by @tdyuvbanova/Twenty20.

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How I Became a Morning Person (and How You Can, Too)

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Get your feet on the floor ASAP. This article was published in August 2016 and has been updated. The blue light produced by technology discourages your body from producing melatonin—the “it’s time to sleep” hormone—in your body, which means that it’s not only harder to fall asleep, but your sleep is less restful as well.