The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
Success
NOVEMBER 27, 2021
Steps such as these enable you to form new positive associations this time of year. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it. A recent analysis of the effect of Christmas on mental health found that visits to psychiatric emergency services wane in the days before Dec.
Let's personalize your content