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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Your confidence takes a tumble, or you feel shame when faced with a setback because you are not performing the way you would like. Since Impostor Syndrome is caused in several different ways and presents both as overwork and underwork, there is no one-size-fits-all approach to overcoming Impostor Syndrome. Treat it as an Experiment!

Mentoring 289
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What Is Happiness and Why Is It Important?

Success

The results leave little doubt that subjective well-being can predict longevity,” Diener wrote in his meta-analysis of dozens of health and happiness studies, published in Applied Psychology. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness. . Working It Out. Feeling tired?

Health 299