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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 263
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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

Success

It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

Health 287
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Unlock Your Hidden Benefits

Allwork

More than 70% of all large companies, and 90% of Fortune 500 companies, offer some kind of employee assistance program (EAP). . EAPs provide rapid and near real-time support for a broad number of needs including mental health, substance abuse, stress, family issues and even legal advice. . They’re key for companies, too.

Health 246
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Graham-Cassidy Healthcare Bill Likely Bad for the Independent Workerforce

Small Business Labs

The quick summary of our analysis of the Graham-Cassidy healthcare bill on independent workers is: Low and moderate income independent workers would likely be worse off due to the reductions in medicaid and elimination of subsidies provided by the ACA (Obamacare). Several groups outside of government have released analyses of the impact.

Health 155
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Legendary Entrepreneur Naveen Jain Wants Nothing More Than to Change the Way Humanity Lives

Success

When he’s not collecting rocks from outer space, Jain spends most of his time, well, running a company that hopes to collect rocks from space, actually. His other company, Viome, explores the space inside us all, testing and analyzing gut flora and providing nutritional genomics and dietary advice. What if illness is truly optional?”.

Health 259
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Two in five people are working extra hours as cost-of-living crisis bites

Workplace Insight

One in six (17 percent) has made further ‘savings’ by cutting back (or cancelling) their personal insurance cover, such as income protection, life insurance, and medical or dental insurance, and one in seven (14 percent) has reduced their pension contributions – decisions which may prove to have costly consequences in the future.

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The science behind panic attacks — and what can you do to manage them

Ideas.Ted

Despite how terrifying and memorable panic attacks can be, they are not inherently dangerous, For many people, these alarming sensations — which can mimic those of a heart attack or other serious medical condition — are accompanied by a conviction that they are about to die. In others, stress is a factor.