9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
You can write whatever comes to mind without a theme or specific agenda. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. The Traditionalist Tool: notebook Method: Throughout the day, take handwritten notes about what’s happening and how you feel about it. Photo by ©Wendy K. Yalom/Courtesy of Shari Leid.
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