2024 Health Lifestyle Medical 
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APRIL 22, 2024
In 2024, people in this decade can contribute up to $30,500 to their 401(k) plans, and they still have the option to contribute up to $7,000 to traditional or Roth IRAs. Falling victim to lifestyle creep Brown says people in the high-earning decades of the 50s can easily fall into the trap of lifestyle creep.
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DECEMBER 12, 2023
A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. research faculty and integrative clinical psychologist at University of California San Francisco’s Osher Center for Integrative Health.
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JANUARY 29, 2024
Founded by Koenigs’ wife, Vivian, in 2006, Just Like My Child has delivered programs in health care services, education, microenterprise, social justice, leadership and empowerment to more than 200,000 people in rural communities of central Uganda and Senegal. The most successful people are great storytellers ,” he smiles.
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NOVEMBER 30, 2023
Going Places provides a necessary social component “Joy is a piece of our social-emotional health that is often overlooked when people think about charities,” Blomquist explains. “We We tend to think about our other basic needs such as food, clothing, water, shelter and medical support.
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