2020 Forms Lifestyle Stress 
Workplace Insight
MARCH 10, 2023
hours before the pandemic, with the most common forms of exercise being walking, running and strength training. A quarter have also cut their intake of sweets since pre-2020 as well. Sara Kayat, an advocate of the benefits of an active and healthy lifestyle and believes hybrid working can free up time to give workers a helping hand.
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.
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Success
NOVEMBER 2, 2021
But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles.
Success
FEBRUARY 24, 2024
It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. Celebrating self-love while filling a gap in the marketplace Morgan’s website states, “My body candles celebrate the human form, in all of its glory.
Success
JANUARY 1, 2023
Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. I can’t reduce stress because of my boss. Try to stay positive.
Success
MARCH 4, 2023
His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. Paint peels from the walls. Rain trickles down the window beside us. “OK,
Success
DECEMBER 14, 2022
With the support of generous sponsors, volunteers and donors, the couple has overseen a multitude of makeovers, giving families under incredible stress a huge home blessing and a new reason to smile. A welcome break in the 24-hour news cycle came one morning in the form of an announcement from NASA. Robyn Passante. Karin Vandraiss.
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