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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

Essentially, Innerworld is a form of CBT, but in a virtual setting. “I I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We The avatars interact around calming environments, such as a virtual lake or campfire.

Health 174
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4 Friendship Apps to Help You Connect with New People

Success

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Physical activity comes in many forms, however, and these different forms may have different benefits.

2021 262
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How to Prevent Burnout

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Stress is part of everyday modern life, but the never-ending to-do lists, demands and added responsibilities wreak havoc on our health and productivity. . Taking care of yourself is the best way to protect against burnout, and we’re not just talking about self-care in the form of candle-lit bubble baths and fluffy robes.

Stress 358
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The Resilient Four-Day Work Week

Allwork

Whether it’s 32 hours, 40 hours, a 15% program, full or partial pay, however you dice it up the ‘4-day work week’ has been a very popular topic. Think the 1930s, the labor workforce, factories, and newly formed unions. When asked “During what part of your day do you come up with your best ideas?”, The History. Sharing Our Story.

2019 246
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How to Refresh Your Failed New Year’s Resolutions

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It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. If one of your resolutions leaves you feeling a bit “meh,” perhaps it needs a tune-up. What if, instead, your definition of health has more to do with bodily movement?

Goals 246
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22 Self-Improvement Gift Ideas for Personal Development Junkies

Success

Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. And the best part about it, mindfulness can take on several forms. Don’t worry, we’ve got you covered: 1.

Gifts 246