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There’s a Reason Your Free Time Is So Draining

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According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.”

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Meet the 2022 Women of Influence

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in 1995 to 27% in 2019.” She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. The mathematician’s calculations at NASA pioneered the way the space agency operated. She also hosts the Pretty Big Deal podcast and published her book A New Model in 2017.

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Introducing the SUCCESS 125

Success

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. With his StreetLevel Leadership website and mindset training, Davis has been able to mold professionals. Kim Anthony. Elena Cardone. Anaida Deti.

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