I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
Success
MARCH 17, 2022
The reality of napping is that the total “cost” of a quick one could be 50 minutes—20 minutes to reach sleep and 30 minutes to engage in sleep. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health.
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