Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.
Success
MARCH 29, 2023
What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
JANUARY 6, 2022
The stress of keeping up with due dates adds up. Many companies offer savings when you automate your bills , such as on a consistent monthly phone or internet rate. Well-built, multipurpose furniture and items in your home will simplify your space , open up a room and decrease stress. Automate your bills.
Success
NOVEMBER 24, 2023
You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.
Success
MARCH 14, 2023
For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Take a guilt-free nap. Have a giggle fest.
Success
FEBRUARY 7, 2023
Flying allows me to get away from the distractions of phone calls, Slack messages and Wi-Fi to reflect on industry trends, current events and my personal development. Find somewhere you can set aside the daily stresses of running a company and write without distraction. This article was published in December 2017 and has been updated.
Success
APRIL 20, 2022
At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.
Expert insights. Personalized for you.
264 
Let's personalize your content