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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Through the journaling process, I learned to trust myself.

Health 264
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Develop a Leader’s Mind

Success

Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. As of 2017 , more than 90,000 police-reported U.S.

Health 324
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29 Beautiful Stories That Will Restore Your Faith in Humanity

Success

In the predawn hours of a Saturday morning in January 2017, an arsonist set fire to the Victoria Islamic Center, a mosque in Victoria, Texas. When a GoFundMe account was set up to raise funds for rebuilding the uninsured structure, it surpassed the goal of $850,000 within days. Relationship Goals. Neighborly Love. Up in the Air.

2017 279
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25 Holiday Gift Ideas That Support Minority-Owned Businesses

Success

In fact, early in the pandemic, Black business ownership rates fell 41% from February to April 2020, according to a report from the House Committee on Small Business. Founded in 2017 by Senegalese-born Sofi Seck, Expedition SubSahara is a celebration of Senegalese culture and craftsmanship. Plus, with each purchase made, YaYa & Co.

Gifts 264
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21 Ways to Read More Books

Success

But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a habit.

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Introducing the SUCCESS 125

Success

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. She was selected as one of the 10 Most Influential Business Leaders to Follow in 2020 in North America by PrimeView Magazine. Cindy Castillo.

Mentoring 312
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SUCCESS’ 2024 Women of Influence

Success

With an inspirational personal journey of going from having no food or home for her family to 11 streams of income, multiple real estate properties and running a multimillion-dollar organization within four years, she demonstrates what is possible when your brain is in line with your goals. Karwanna D. Namayanja’s story is one of humility.

2024 258