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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Hailing from humble beginnings, he grew up in a loving family. Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

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Bad Mood? Here’s How to Bounce Back into a Good One

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I started to feel an avalanche of negative emotions building up, putting me in a bad mood. I drove up to the tollbooth with beads of sweat running down my face. Well,” I replied, “then you better get some because you’re holding up traffic!” What the heck is the problem up there?” What else could possibly go wrong?

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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

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You might get to the office early, before the sun is up, and leave late after dark. At home, you may take out your laptop to “finish up a few things,” and only crawl into bed three hours later. And then you may wake up before the sun does to do it all again. And when your alarm clock goes off, get up no matter what.

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5 Tips for Dealing with Annoying People at Work

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A 2015 Harvard study shared that 80% of employees report lost work time worrying about a co-worker’s behavior and how to deal with the person. News report even details the top 10 most annoying types of co-workers, including the Loud Talker, the Political Agitator and the Suck Up, among others.

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Do These 11 Things to Get the Best Sleep Ever

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If you do have to change your sleep pattern, do so in small increments, such as going to bed 15 minutes earlier or staying up 15 minutes later. And while you’re at it, you should consider giving up that nightcap, too. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Otherwise you’ll end up with a team of “yes men” (or women) and a failing business.

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