7 Quick Tricks to Sleep Better Tonight
Success
FEBRUARY 21, 2023
Research has found that while eating or drinking up to 3 hours before bedtime may extend sleep duration. Some colors are energizing and increase alertness, while others promote drowsiness. The Huffington Post founder Arianna Huffington, who’s featured on the April 2015 cover of SUCCESS magazine, says sleep is her top secret to success.
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