The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. A recent analysis of the effect of Christmas on mental health found that visits to psychiatric emergency services wane in the days before Dec. 25 but spike in the days afterward.
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