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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. We often cover it up by drinking more caffeine. However, it doesn’t have to be this way.

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I Gave Up Drinking for Lent—and Here Are the 5 Things I Learned

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So as Lent approached, I tossed around the idea of giving up alcohol. I didn’t need to give it up, but I was curious as to what would happen if I did, just for a few weeks. What I gained by giving up alcohol for Lent These are five perks I experienced from giving up alcohol for 47 (long) days: 1. Probably for the best.

Learning 264
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Do These 11 Things to Get the Best Sleep Ever

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Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). If you do have to change your sleep pattern, do so in small increments, such as going to bed 15 minutes earlier or staying up 15 minutes later.

Health 312
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. Methodically, they took each step with time to allow dust to settle and not get caught up in the excitement and newness of the adventure.

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Queer Eye’s Bobby Berk on Designing a Space—and Life—That Makes You Happy

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Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. That turned into a job with one of the retailers who carried those linens, Portico, where he worked his way up to buyer and then to head of e-commerce in 2005.

Health 189
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When You Start Saying These 3 Things to Yourself, It’s Time for a Change

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I guess I just got caught up. A value can be something tangible or intangible that we hold in high esteem—like family, freedom, spirituality, health, goodness, playfulness, self-sufficiency, time to spend as we like and so on. Your personal and professional lives are individual parts that together make up the whole of you.

2015 279
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

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After a major activewear retailer copied multiple designs in 2015, K-DEER fans started the hashtag #IStandWithKDEER to express their support for K-DEER and call for a boycott, which ultimately led the brand to pull the items. Deer’s mental health has improved greatly since coming out, and she’s now in remission from major depressive disorder.

2014 264