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Banish Stress Burnout in 3 Easy Steps

Success

We all know life can be stressful. But is stress actually the enemy? Or is how we respond to it and let stress control us the real problem? Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. Map it to control your stress.

Stress 253
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17 Time Management Strategies to Help You Tackle Your To-Do List

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Time management is something most of us struggle with. The good news is, you can learn time management strategies. And you’ll gain the most benefits as long as you understand why you’re doing something and then practice the good time management techniques until they become a habit. Visualize your daily goals.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

They are what’s known as “liveaboards,” a breed of digital nomad on the water, with Sophie managing their digital brand, Ryan & Sophie Sailing , while Ryan works as a business development consultant. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable.

Goals 304
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Why You Should Devote Time Every Day to Aimless Joy

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Sand sculptors, stone balancers and the like have spoken to interviewers about how their pursuit helps them shed stress, entertain onlookers, or even (in the case of a college student who likes making snow circles late at night, for others to puzzle over in the morning) “mess with people’s heads.”. So why be afraid of them?

2015 304
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24 Do’s and Don’ts to Improve Your Emotional Intelligence

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Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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22 Self-Improvement Gift Ideas for Personal Development Junkies

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HelloFresh (starting at $59.94) offers a diverse range of meals to choose from that can work around many dietary restrictions, and weekly menus can be managed from a smartphone. Throughout the day, this self-improvement gift will track body changes in relation to sleep, stress, hormone cycles, activity, meditation and more.

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The Cost of Remote Work in a Technology-Centered World

Success

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. The same advances in technology that allow immediate communication also create the expectation of immediate response. The breakdown of work-life balance.

Health 263