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7 Quick Tricks to Sleep Better Tonight

Success

Some colors are energizing and increase alertness, while others promote drowsiness. The Huffington Post founder Arianna Huffington, who’s featured on the April 2015 cover of SUCCESS magazine, says sleep is her top secret to success. This article was published in March 2015 and has been updated.

2015 279
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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. For example, the Netherlands has an average workweek of 29 hours, while the United States has an average workweek of 47 hours.

Policies 203
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Banish Stress Burnout in 3 Easy Steps

Success

Stressful events like giving a big presentation or asking our boss for a promotion aren’t ones that we want to eliminate from our lives. For example, if you’re feeling anxious, you’re likely thinking, something bad is going to happen. This article was published in April 2015 and has been updated. How can you do that?

Stress 278
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Facebook is Down! This is Why Your Business Should Never Rely On Social Media

Tips From T. Marie

Back in 2015 I wrote an article about using a social media page as your website. For example, they can restrict how you promote your business. First, as I’ve been saying since 2015, you need a website. Today Facebook, Instagram and WhatsApp went down. In fact, they are still offline as I write this article.

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A 4-Question Guide to Unlock Your Creativity

Success

“Creatives” are not only artistic and imaginative; they are, for example, analytical and task-oriented, too. The fight-or-flight response, for example, originates in the amygdala. Relationships involve inventive problem-solving at every turn, for example, as does the management of our own emotional well-being.

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10 Thoughtful Ways to Give Thanks to Your People

Success

We send a weekly net promoter score survey to our entire team, and I read it every week. We share examples of how our colleagues displayed these core values, and we acknowledge those who put them into action. This article was published in November 2015 and has been updated. —Blair Thomas, EMerchantBroker. Stephen Gill.

2015 290
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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

For example, the National Partnership notes that “detrimental health outcomes are linked to both the accumulated burden of racism-associated stress that has built up over centuries and to institutional and interpersonal racism in the workplace.” But it took about three years, she says.

Health 264