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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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5 Qualities of People Who Use Time Wisely

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Likewise, scheduling leisure combats stress and allows us to delight in the hobbies that bring us joy. They pour themselves into the lives of others and watch the ripple effect of their leadership spread through those they have taught and mentored. This article was published in June 2015 and has been updated.

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5 Realistic Tips to Be More Positive

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You’ve heard all those mantras before, but welcome to the real world, where life is hard and stress makes it difficult to always whistle a happy tune. Try seeking out a trusted colleague or mentor to take this challenge with you. This article was published in June 2015 and has been updated. “Think positive!”.

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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Throughout the day, this self-improvement gift will track body changes in relation to sleep, stress, hormone cycles, activity, meditation and more. The corresponding smartphone app provides regular updates to levels of stress resistance and advice on optimizing routine for specific hormone cycles. Prices start at $35 for a single box.

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The What, Who and How of Outsourcing… So You Can Let Go

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When Harry Hecht, an Orlando, Florida-based mentor with SCORE—originally named the Service Corps of Retired Executives—encounters business owners who are reluctant to outsource, he has them track their time. “I Whenever we have an idea for a blog post or see an article we like, we add it to Evernote. Bring it on.

Elance 290
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The Quest for My Best Sales Month Ever

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The other offers me an unsolicited assignment to write about the relationships that formed after a retired soldier suffering from post-traumatic stress disorder sent his Purple Heart to a NASCAR driver. The most lucrative month of my solopreneur career was September 2015. I made $14,772. The only way to $14,772.01

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

You dislike the idea of having a coach/mentor because you can (and should) handle things on your own. You get stressed when you’re not working and find downtime difficult or completely wasteful. I’ve run a game on everybody and they’re going to find me out. ” — New York Times , October 2015. You are a chronic procrastinator.

Mentoring 289