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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

The experience took a toll on her mental health. Workplace discrimination and Black women’s health Jocelyn Frye, president of the National Partnership for Women and Families, points out that women of color are more likely to experience sexual harassment and pregnancy discrimination. “I was like an outsider in my department.”

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7 Quick Tricks to Sleep Better Tonight

Success

“If you spend time in bed worrying, your brain will begin to associate the two and not be able to sleep,” according to an article by Everyday Health. The Huffington Post founder Arianna Huffington, who’s featured on the April 2015 cover of SUCCESS magazine, says sleep is her top secret to success. A surprising sleep hack?

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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

Success

But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Figure out ways to balance all three components of the health trifecta.

Health 307
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Do These 11 Things to Get the Best Sleep Ever

Success

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. This article was published in May 2015 and has been updated. Mind your adrenals.

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Rohn: You Don’t Have to Love What You Do

Success

What is true is that you have to love the opportunity—the opportunity to build your life, future, health, success and fortune. This article was published in September 2015 and has been updated. You have to love what you do , or that’s what people say. But that’s not necessarily true. Photo by filmstudio/IStock.

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Is Your Workplace Toxic? Can You Do Anything About It?

Success

There is a correlation between the health of your culture and your organization’s willingness and ability to act on this wisdom. This article was published in May 2015 and has been updated. The answer will likely be yes, but that only kicks off the discussion. Photo by AsiaVision/Stocksy. The post Is Your Workplace Toxic?

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