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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

Manage your expectations. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. “The professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Watch out for the post-holiday blues.

Holidays 264
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Do These 11 Things to Get the Best Sleep Ever

Success

According to a Frontiers in Psychiatry meta-analysis, people who exercised regularly reported benefits in their sleep quality and the severity of their insomnia. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. This article was published in September 2015 and has been updated.

Health 312
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All work and some play: the rise of the ‘Bleisure’ travellers

Practically Perfect PA

While people were probably ‘bleisuring’ long before the advent of the awkward word amalgam, it has recently gained attention as a trend due to quantitative analysis carried out by several corporate travel companies (namely BridgeStreet® Global Hospitality and Carlson Wagonlit Travel’s 2016 white paper on the topic).

Travel 113
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From the archive: The role of workplace design in employee engagement

Workplace Insight

This means they can manage their need for privacy, concentrate more easily and collaborate with their teams without disruptions. It can be very stressful for employees if they have nowhere to take a personal call during the day or simply “be alone”. Fixed Technology exceeds mobile by 2:1.

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3 Simple Strategies for Discovering What Your Target Market Wants

Office Organization Success

I bet it conjures up all sorts of images of telephone surveys, sending out questionnaires, and standing in the street accosting people to ask them questions (yes – I used to do this type of market research many years ago when I worked for a management consultancy practice). They do the analysis for you, so you get really valuable data.

2015 100
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Climb the career tree, all the way to the top!

Practically Perfect PA

In honour of National Employee Motivation Day (January 21 st 2015), we thought we’d inspire all the Practically Perfect PAs out there with a few tips for climbing the career tree, all the way to the top. All the managers I’ve known recently have relied very heavily on their Pas. Are you motivated to get your career moving this year?

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Because people who have the impostor syndrome feel that they’ve somehow managed to slip through the system undetected, in their mind it’s just a matter of time before they’re found out. ”. Others describe you as a workaholic or micro-manager. You get stressed when you’re not working and find downtime difficult or completely wasteful.

Mentoring 289