Success

DECEMBER 28, 2022

According to a Frontiers in Psychiatry meta-analysis, people who exercised regularly reported benefits in their sleep quality and the severity of their insomnia. Ensure your room is the best sleep environment. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Exercise every day.

Health 312

Health Stress 2019 2015 312

Workplace Insight

NOVEMBER 27, 2023

The greatest contrast in open environments and private or shared offices can be seen in Europe, where in the United Kingdom nearly half of all office layouts are entirely open (49 percent), while in Germany 54 percent of overall physical workplaces consist entirely of individual or shared private offices.

Collaborate 98

Collaborate Environment Stress Promotion 98

Practically Perfect PA

JANUARY 20, 2015

In honour of National Employee Motivation Day (January 21 st 2015), we thought we’d inspire all the Practically Perfect PAs out there with a few tips for climbing the career tree, all the way to the top. This means taking note of your environment at all times but you can do it as you are smart. And people confide in PAs, don’t they??

Confidence 100

Confidence Gossip Agenda 2015 100

Stephanie LH Calahan

FEBRUARY 4, 2020

Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” You get stressed when you’re not working and find downtime difficult or completely wasteful. I’ve run a game on everybody and they’re going to find me out. ” — New York Times , October 2015.

Mentoring 289

Mentoring Self Esteem Facebook 2015 289