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Do These 11 Things to Get the Best Sleep Ever

Success

According to a Frontiers in Psychiatry meta-analysis, people who exercised regularly reported benefits in their sleep quality and the severity of their insomnia. Ensure your room is the best sleep environment. This article was published in September 2015 and has been updated. Exercise every day.

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Working Remotely? Here’s How to Do It Right

Success

Staying connected in a virtual environment is more than doable. If your supervisor doesn’t regularly conduct reviews, do your own quarterly analysis. This article was published in June 2015 and has been updated. How will I ensure my contributions get the recognition they deserve? But there are ways to do it successfully.

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From the archive: The role of workplace design in employee engagement

Workplace Insight

The greatest contrast in open environments and private or shared offices can be seen in Europe, where in the United Kingdom nearly half of all office layouts are entirely open (49 percent), while in Germany 54 percent of overall physical workplaces consist entirely of individual or shared private offices.

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Why does colour psychology make so much difference to us?

Workplace Insight

It could be argued that it didn’t need such extensive analysis for them to reach this conclusion. A real link A great deal of this is summed up in a 2015 paper by Professor Andrew Elliott who works in the Faculty of Psychology at Rochester University. We all know it instinctively, and that is the fundamental power of colour.

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Climb the career tree, all the way to the top!

Practically Perfect PA

In honour of National Employee Motivation Day (January 21 st 2015), we thought we’d inspire all the Practically Perfect PAs out there with a few tips for climbing the career tree, all the way to the top. This means taking note of your environment at all times but you can do it as you are smart. And people confide in PAs, don’t they??

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UK greenhouse gas emissions fall to lowest level since 1879

Workplace Insight

percent in 2023 to their lowest level since 1879, according to a new analysis from Carbon Brief. Carbon Brief’s analysis, based on preliminary government energy data, shows emissions fell to just 383m tonnes of carbon dioxide equivalent (MtCO2e) in 2023. The UK’s greenhouse gas emissions fell by 5.7 The latest 23MtCO2e (5.7

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” I’ve run a game on everybody and they’re going to find me out. ” — New York Times , October 2015. ” — Harvard Commencement speech , 2015 . technology and medicine); and. Treat it as an Experiment!

Mentoring 289