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Episode 482: Terry Cralle talks about the relationship between sleep and productivity

Productivityist

and Canada to promote sleep health and wellness. In this episode, I chat with Terry Cralle, a registered nurse based in Washington DC, and the conversation dives into the topic of sleep and its impact on productivity and well-being.

2016 72
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On

Goals 306
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12 documentaries and series that will give you an up-close look at climate change — and some solutions

Ideas.Ted

Exquisite beauty and terrible loss are threaded throughout Chasing Coral , the 2017 film that captured long stretches of coral bleaching in Australia’s Great Barrier Reef in 2016. Antarctica: Ice and Sky , 2015, directed by Luc Jacquet. Not currently available in the US).

UPS 97
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29 Beautiful Stories That Will Restore Your Faith in Humanity

Success

The captain didn’t hesitate, despite the small chance she could never fly again if having only one remaining kidney left her too weak to pass stringent pilot health standards. Then, in 2015, fueled by the revelatory experience, he opened NeuroHope. There’s really no question.” But she was in luck. Sally Deneen. Silent Struggles.

2017 279