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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . References, methods, and procedures for this study can be found in the Methods and Procedures PDF. . Remote work reduces stress by 39%. .

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The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life

Success

Meanwhile, a 2014 review of 47 past studies found that meditation’s stress-reducing effects aren’t just our collective imagination. The study, published in JAMA Internal Medicine , found that people enrolled in meditation programs saw moderate beneficial effects on anxiety and depression. Self-reflection for career success.

Health 299
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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Research published in the International Journal of Behavioral Science in 2011 suggests that approximately 70 percent of people will experience at least one impostor syndrome episode in their lives. You get stressed when you’re not working and find downtime difficult or completely wasteful. Signs and Symptoms of Impostor Syndrome.

Mentoring 289