10 Healthy Habits: Why Not Now?
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FEBRUARY 5, 2023
According to the Food and Nutrition Information Center , “carbohydrates provide 4 calories per gram… and fat provides 9 calories per gram,” so you’ll lower your calorie intake and slim down as well. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW. at a six-month follow-up.
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