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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 264
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The Positive Mental Health Effects of Self-Employment

Small Business Labs

The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs. So it makes sense there are also mental health benefits.

Health 170
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. My confidence is thriving, first and foremost.” After working together, he told her, “My business is thriving.

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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Being a curious facilitator of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. Discovering the power of vulnerability As a successful athlete, confidence came easy to Howes—until the wrist injury.

Lifestyle 246
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4 Reasons You Procrastinate and How to Break the Cycle

Men With Pens

It’s the night before I have to submit an article. And while I may appease my client by getting the work in on time (at the last minute), it''s doing nothing for my confidence… or my health. 4 Reasons You Procrastinate and How to Break the Cycle first appeared on Men With Pens Copyright 2006 — 2013, All Rights Reserved.

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5 Whole-Brain Design Strategies To Make Your Workplace More Innovative And Efficient

Allwork

This article was originally written by Terri Zborowsky , Julie Mendoza-Lollar , and Heather Bachman of HGA for Work Design Magazine. Wayfinding People with neurodivergent conditions can become overwhelmed quickly while searching for the sensory cues they need to confidently reach a destination.