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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Through the journaling process, I learned to trust myself.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! Joan talked about how stress affects women badly and often causes depression. Day 1 dawned with a blazing sun and bright early heat. The administrative field has changed dramatically over the past decades. What a way to GROW! Favorite resources were: Ken Robin’s Finding Your Element.

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Embrace the chaos: the office must find a new purpose, conference concludes

Workplace Insight

While it might not be up to workplace professionals to channel their inner cupids, you can bet your bottom dollar the population crisis will be on future BCO conference agendas. It’s time we do the same with the employee experience, stressed many of the speakers. Dublin, we have a problem.

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Shorter, More Effective Meetings

Office Dynamics

As a result, if the person who called the meeting hasn’t put out a clear agenda, or verbally told you what the purpose is, you need to contact him or her and ask. Send out an agenda far enough in advance for participants to prepare. Copyright 2013 WorkLifeBalance.com, Inc. State specifically, “The purpose of this meeting is…”.

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Shorter, More Effective Meetings

Office Dynamics

As a result, if the person who called the meeting hasn’t put out a clear agenda, or verbally told you what the purpose is, you need to contact him or her and ask. Send out an agenda far enough in advance for participants to prepare. Copyright 2013 WorkLifeBalance.com, Inc. For more information on WorkLifeBalance.com, Inc.,

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Working with other assistants

Practically Perfect PA

In my recent blog on what I think Assistants can expect in 2013 I briefly discussed the relationship between assistants and how teamwork and support of each other will become more important this year. I thought I would go into a bit more detail and give some tips on how we can work as a team. Working as a team. Team Meetings.

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