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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. Launched in San Francisco in 2012, this movement especially appeals to introverts. What is bibliotherapy?

2012 289
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Generative AI Expert Mike Koenigs Is Using Cutting-Edge Tech Tools to Make Everyone’s Life a Little Easier

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Founded by Koenigs’ wife, Vivian, in 2006, Just Like My Child has delivered programs in health care services, education, microenterprise, social justice, leadership and empowerment to more than 200,000 people in rural communities of central Uganda and Senegal.

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Can Dopamine Dressing Make You Better At Your Job?

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Mayo Clinic refers to dopamine as a “feel-good neurotransmitter” that helps us feel joyful. A 2012 study published by the University of Hertfordshire Press links “how clothing and mood don’t just influence others, it reflects and influences the wearer’s mood, too.” It has to do with the fashion psychology of dopamine dressing.

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