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JANUARY 1, 2023

There are some powerful steps you can take to ensure you don’t hurt your brain—or to reverse course if you already have. Of course, the best way you can lead is by example; good habits start from the top. Cookies are not a snack that promotes brain health. This article was published in July 2012 and has been updated.

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AUGUST 11, 2021

We all have a set range of happiness due to our genetics that we naturally return to after events—a job loss or promotion, say—that briefly move the needle in one direction or another. Many studies bear out that once basic needs (shelter, nutrition, security, adequate medical care, etc.) This, of course, is the trickier bit.

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FEBRUARY 15, 2022

And in 2012, Egwuonwu founded World Dream Day. Now, with a multi-six figure business, three high-demand online courses available globally, and workshops all over the world, she wants to teach others how to do the same. Matt Callanan. Founder, coach, podcast host. Gallen, and Columbia University. Paul Epstein.

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