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What Is Happiness and Why Is It Important?

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For every 100 [scholarly] journal articles on sadness, there is just one on happiness,” bemoans Martin Seligman, Ph.D., People with high self-reported levels of happiness (known in the research world as subjective well-being, or SWB) have been shown to weigh less and have lower blood pressures and incidences of cancer.

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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

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PickTheBrain | Motivation and Self Improvement. Categories: productivity tips , self improvement. As much as workaholics like to claim that they’re superior because they work more hours, don’t listen to them. Workaholics do work more hours than the rest of us, but they don’t work smart hours.