9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. “The key,” Leid says, “is to find something that works for you.” Journaling needs to be a habit,” she says.
Let's personalize your content