Want More Charisma? It All Starts with Your Mind
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JULY 28, 2022
Sharon Salzberg, who has helped popularize Buddhist meditation in the West, sums up loving-kindness as follows: Sitting comfortably, with your eyes shut, repeat simple wishes in your head such as: May I be safe, may I be happy, may I be healthy and may I live with ease. Confidence to spare. Don’t assume your thoughts are accurate.
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