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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. We all have a set range of happiness due to our genetics that we naturally return to after events—a job loss or promotion, say—that briefly move the needle in one direction or another. The three components add up to make “H,” overall happiness. Common sense suggests the same.

Health 296
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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I played on countless sports teams growing up. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. And depending on your current level of fitness, you may need to start slowly and work your way up to this level. much easier.

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